Relaxing on Beach; Graphic for Blog Article, 'Screenless Paradise: A Case for a Phone Vacation'

Screenless Paradise: A Case for a Phone Vacation

Picture the last time you shared a meal with another person at a restaurant. In the span of an hour: How many times did you glance at your phone? How many times did they look at theirs? And what about digital watch notifications? A dinner like this is where victory and loss collide. It’s absolutely a triumph that you managed to meet in person. But when you are together, because of an apparent bond to the screen, you are each still, at least attentionally, distant from one another...
October 30, 2025 Read More »
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A Promise Kept: Climbing to the Mount Kilimanjaro Summit

The distance is done. Powerful winds roll to the southeast, brushing past and enveloping you at once. Despite this, you remain steady and firmly planted to the point you’ve attained. The rocky and icy ground at your booted feet, terrain once rugged as it is treacherous, now feels almost smooth underneath, welcoming in a way, as if you’ve been expected for some time. A sundry of feelings lightly settles over you, like a warm blanket to counteract the unusually cold air. It is here that intense exhilaration is met with unprecedented calm and more, all tirelessly earned over the course of many days.
July 31, 2024 Read More »
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Yoga 5 by 5: Potential Benefits and Basic Poses

We're all stories. These personal sagas assembled over time. There’s the childhood that seems endless. Followed by an adulthood that feels ridiculously rushed, yet glorious just the same. But throughout everything, sleek and topsy-turvy scenes alike, there are two constants: the mind and the body. Enter yoga, a resource that can bare great value when used to align both constants, strike balance, and regain control we either lack or misplaced.
April 29, 2024 Read More »
Biometrics

Essential Health Biometrics and You

Health biometrics matter greatly. Yet the very mention of the term conjures images of various, potentially overwhelming data that must be examined and understood before benefiting the person it describes. This article pertains specifically to blood pressure, cholesterol, glucose, and body mass index (BMI), and provides an informative, but not exhaustive look at all four items.
July 07, 2022 Read More »