Checkup Checklist - Get the Most Out of Your Next Doctor's Appointment
Questions and topics to ask yourself and your doctor before your next checkup. Get the most out of your next doctor's appointment.
Take a Break! The Long Term Benefits of Physical Activity
However many times it's been said, we're saying it again. Even just a little bit of physical activity every day can positively affect your overall health and well being. Find out about the long term benefits of physical activity.
Flash Pay from ManhattanLife
By using Flash Pay, policyholders can now upload their wellness receipt and get paid in one day*.
Top 3 Apps to Train Your Brain
Apps to stimulate and strengthen your mind.
Find Joy in Art and Reignite your Creative Side
Retirement offers a unique opportunity to explore new places, new talents, and even new things we didn't know about ourselves. With this newfound feeling of freedom, many of us look for meaningful, productive, or just plain fun ways to serve as an outlet.
Reasons to Learn a New Language After Retirement, And How to Do It
There are plenty of reasons to pick up a new language even after you've retired, here are several...
5 Ways Meditation Can Dramatically Improve Your Life
We all know about meditation, but only a few of us really take time out of our day to clear our minds and empty our thoughts. Perhaps these benefits of mediation, that are both mental and physical, will motivate you to try to work meditation into your daily life.
How Music Benefits Our Health
Music is a part of all our lives is some way or another. For some, music acts as an anthem as we progress through our day. It helps us wake up in a better mood, motivate us through stressful times, or ease us to sleep. Research shows, however, that music aids us in many more ways than the obvious, both mentally and physically.
5 Ways Pets Make Us Healthier People
Studies show that having a pet can be very beneficial to an owner’s mood and happiness in general.