Could it be that the first month of 2024 is already done? With that confirmed by the calendar, let's review what we showcased in this month's Health Tip Wednesday social media posts.
Taking care of your body can equate to a stronger physical state, with a placid mind to match. The trick to arriving at the peak of that metaphorical Mount Everest? That would be motion and maintenance. September 2023's collection of health tips shines light on what we can do to feel physically better and feel more ourselves, both in the short term and long term.