16 November 5 Ways Pets Make Us Healthier People November 16, 2016 By Editor Wellness health, pets and health, seniors 0 They Boost Your Mood. Studies show that having a pet can be very beneficial to an owner’s mood and happiness in general. Pet owners were shown to have raised levels of dopamine and serotonin, the neurotransmitters associated with pleasure and tranquility. In this way, pets can aid issues with depression and loneliness. So, as far as your brain is concerned, having a pet can be the equivalent of having a human companion. They Keep You Active. Having a pet encourages us to get out of the house and go outdoors more. As well as our trusty companions, pets serve as great motivators to get up, get outside, and walk, run, or even go on a bike ride. So, next time Rocky wakes you up at 6 a.m. begging to go outside, just remember it’s for your own good. They Help Us Socialize. Pet owners share a connection that those without pets may not understand. In public, having a pet with you can make you more approachable, and can serve as a great icebreaker to strike up a conversation. In these situations, pets help us feel more confident, and can provide you with the perfect “wingman”. They Boost Our Immune Systems. Studies show that children who grow up in a household of pets, mainly dogs, develop stronger immune systems. One study found that children who were surrounded by dogs since birth required significantly less antibiotics throughout their childhood. Just another reason dogs can be the perfect best friend to a growing child. They Reduce Our Stress. Studies show that having a pet reduces the stresses we receive from our daily lives. One study done on stock traders, a high risk and high intensity job, found that those who traded with the company of a pet found their job to be less stressful. Also, pets have been proven to lower blood pressure. So, if you’ve been working hard and feel the pressure from your daily life affecting you, try seeking the company of a pet companion. So, it’s obvious that we could all use the company of a pet in our lives, all that’s left to do is decide what kind of pet is perfect for you. Related Posts How to Make a Password No One Will Crack (and How to Remember It) Our passwords protect some of our most vital personal information. Finding a password that is strong and easy to remember, however, can be difficult, so let us try to help out a little. 5 Ways Meditation Can Dramatically Improve Your Life We all know about meditation, but only a few of us really take time out of our day to clear our minds and empty our thoughts. Perhaps these benefits of mediation, that are both mental and physical, will motivate you to try to work meditation into your daily life. What are the Most Common Holiday Related Accidents? Whether it's physical, fire, food, or health safety, we've got some tips for you this holiday season. Heart Health Part 2: Blood Sugar Part 2 of our Heart Health series. Monitoring and maintaining your blood sugar is an important step for preventing or managing diabetes. Cardiovascular disease is twice as likely to occur in people with diabetes. Take a Break! The Long Term Benefits of Physical Activity However many times it's been said, we're saying it again. Even just a little bit of physical activity every day can positively affect your overall health and well being. Find out about the long term benefits of physical activity. Find Joy in Art and Reignite your Creative Side Retirement offers a unique opportunity to explore new places, new talents, and even new things we didn't know about ourselves. With this newfound feeling of freedom, many of us look for meaningful, productive, or just plain fun ways to serve as an outlet. Comments are closed.