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Yoga 5 by 5: Potential Benefits and Basic Poses

We're all stories. These personal sagas assembled over time. There’s the childhood that seems endless. Followed by an adulthood that feels ridiculously rushed, yet glorious just the same. But throughout everything, sleek and topsy-turvy scenes alike, there are two constants: the mind and the body. Enter yoga, a resource that can bare great value when used to align both constants, strike balance, and regain control we either lack or misplaced.
April 29, 2024 Read More »
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Plant Cultivation 5 by 5: Potential Benefits and Plants That Can Support Wellness

Once again, the scent of spring is in the air! Or is that simply pollen floating its way around, spurring us toward a dramatic sneeze? In either case, though it’s already past the halfway mark, April is still National Garden Month, acting as a springboard to revive or create a unique arrangement of plants and flowers, one that might withstand the medley of weather the coming months bring. Check out the first entry in the '5 by 5' blog series!
April 23, 2024 Read More »
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Meaning What? Defining Insurance Words and Phrases

It’s important to understand the spectrum of options available to us concerning our healthcare and financial prospects. It also matters greatly that we have familiarity with the specific terminology used in product and service explanations. There are words and phrases that, once explained, can make the insurance plans and opportunities they’re a part of even more understandable, and thus, more beneficial for the policyholder or contract holder.
April 05, 2024 Read More »