How Music Benefits Our Health Music is a part of all our lives is some way or another. For some, music acts as an anthem as we progress through our day. It helps us wake up in a better mood, motivate us through stressful times, or ease us to sleep. Research shows, however, that music aids us in many more ways than the obvious, both mentally and physically. February 28, 2017 By Editor Wellness health, music and health, seniors 0 0 Comment Read More »